5 Health Benefits Of Eating Curd After Every Meal As Per Ayurveda
Curd contains many health benefits and is rich in calcium, Vitamin B2, vitamin B12, potassium and magnesium. It has a cooling effect and has a nourishing and calming nature. Curd can be made with fermented milk by adding lactic acid bacteria. It helps in maintaining bone health and weight. It is recommended to consume 100-200 … Read more