Curd contains many health benefits and is rich in calcium, Vitamin B2, vitamin B12, potassium and magnesium. It has a cooling effect and has a nourishing and calming nature. Curd can be made with fermented milk by adding lactic acid bacteria. It helps in maintaining bone health and weight. It is recommended to consume 100-200 grams of curd per day to promote health benefits. However, overeating curd can lead to digestive discomfort, weight gain, and lactose intolerance.
Eating curds is very beneficial for health as it helps in the supply of probiotics, which helps in supporting gut health. It is very beneficial for overall health because of its nutritional content and probiotic properties. If the curd is consumed after lunch it helps you to boost your energy and helps to enhance your digestion if it is consumed after lunch, however, you should avoid taking curd after dinner as it can disrupt your sleep and can cause indigestion.
5 Benefits of Eating Curd After Every Meal
From controlling blood sugar to promoting heart health, here are the benefits of consuming curd after your meal.
Supports healthy digestion
Curd is beneficial for health as it is rich in vitamins, protein, and lactobacillus bacteria which helps to enhance your immunity. Due to its probiotic properties, it helps to keep your gut healthy and its active bacteria properties help to fight the disease which is caused due to germs.
Control blood sugar level
Due to live yoghurt curd properties and digestible protein it helps in maintaining blood sugar level. Greek yoghourt is very helpful in maintaining risk of heart disease and also helps to maintain blood sugar level in diabetes.
Helps in weight loss management
Curd is very rich in calcium and helps to reduce cortisol. The consumption of curd reduces production of cortisol as it is a hormone which gets elevated due to an imbalanced lifestyle which helps to accumulate fat in the waistline.
Good for heart health
Adding curd in your daily routine will help to reduce cholesterol levels significantly, and blood pressure, and also help to lower hypertension. As due to reduction of cholesterol levels in the body will help you keep your heart healthy.
Promotes dental health
Curd is a source of calcium and phosphorus which helps to promote strengthening to your teeth enamels and also prevent tooth decay. Adding curd in your daily diet helps to improve oral hygiene and reduces the risk of dental problems.
Is it good to eat curd after lunch?
Eating curd is very beneficial for health if it is consumed after lunch, as it helps promote gut health, helps in improving digestion, and also enhances the immune system due to the presence of a probiotic component in it. Curd has a coolant effect in it which helps to keep the body cool in warm weather. It contains calcium, and protein which is very essential for your body. However, if you are a person with lactose intolerance or dairy product allergy you should avoid eating curd, or you can also consult with your doctor or dietician.