Fast food can be an easy solution for your busiest weeks. Many people turn to it when there’s no time to cook, and you just need to grab something quick and affordable. The problem is that if you’re trying to eat healthy, finding healthier fast food can be a challenge. Most fast-food chains offer unhealthy … Read more
If you’re on social media or follow the news, you’ve likely heard of Ozempic. Originally designed to treat type 2 diabetes, this medication has gained widespread attention for its weight loss benefits. But do these claims hold up under scientific scrutiny? To find out, we consulted Destini Moody, RDN, CSSD, LD, a registered dietitian and sports … Read more
Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same workouts from your 20s, it’s time for a change. Your body deserves a regimen that caters to its current needs, helping you maintain strength, flexibility, and injury prevention. That’s why I’m … Read more
New Year’s Day has come and gone. If you made a New Year’s resolution or two, you’re in good company. Studies show 141 million Americans do so annually. Chances are, things have been going pretty well so far, but trouble may be on the horizon. A Forbes survey found that the average resolution lasts only … Read more
Are you looking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring exercises can be beneficial. Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than … Read more
Curd contains many health benefits and is rich in calcium, Vitamin B2, vitamin B12, potassium and magnesium. It has a cooling effect and has a nourishing and calming nature. Curd can be made with fermented milk by adding lactic acid bacteria. It helps in maintaining bone health and weight. It is recommended to consume 100-200 … Read more